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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 265g Recipe makes 3 cups) |
||
| Calories 500 | ||
| Calories from Fat 435 | (86%) | |
| Amount Per Serving | %DV | |
| Total Fat 48.4g | 74% | |
| Saturated Fat 30.0g | 150% | |
| Monounsaturated Fat 14.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 101mg | 33% | |
| Sodium 123mg | 5% | |
| Potassium 366mg | 10% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.9g | ||
| Protein 7.6g | 15% | |
By: Merrie Wold
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By: spatchcock
By: Seamouse
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Margie99
On May 19, 2009
This was good. We liked it but I ended up adding more of the spices as it was a bit bland for our tastes. I was looking for something a bit different and this fit the bill.
From: Vyrianna
On Dec 14, 2008
I actually used this to flavor some cottage cheese. I started by mixing it up in a baby food jar I had on hand, and then only put 1-2 teaspoons in the container because I didn't want it too strong. It worked wonderfully, and so much cheaper than buying flavored cottage cheese. Also since I control the ingredients I don't have to wonder what's in the commercially prepared ones.
From: ~cbw~
On Dec 4, 2004
Yummy! I made this dip to go with your Holiday Italian Herb Cresent Christmas Trees Holiday Italian Herb Crescent Christmas Trees. I had to test it on a chip before using it on that and it was very tasty! Thanks for a great recipe, GrandmaG!
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