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Nutrition Facts

Serving Size 1 (535g)

Recipe makes 6 servings

Calories 311
Calories from Fat 51 (16%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 1331mg 38%
Total Carbohydrate 58.9g 19%
Dietary Fiber 11.6g 46%
Sugars 9.1g
Protein 10.4g 20%

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Chipotle, Corn, and Black Bean Stew

Recipe #242330 | 35 min | 15 min prep | add private note

By: EmilyStrikesAgain
Jul 25, 2007

This recipe is easily altered: add zucchini, cauliflower, or any other veggies. From "Vegan With a Vengeance" by Isa Moskowitz. Tastes best if you let it sit for an hour after fully cooked!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a stockpot, saute the onions in the oil over moderate heat for 5 minutes. Add the garlic, cumin, salt and pepper. Saute 1 minute more. Add the chipotles, tomatoes, and water, stir. Add the potatoes and carrots, bring to a low boil, and simmer for 20 minutes.
  2. 2
    Uncover, add the corn and beans. Thin with more water if needed. Cook uncovered for 5 more minutes. Add the cilantro, lime zest, and lime juice. Let sit for at least 10 minutes. Serve.

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Featured Reviews for This Recipe

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From: Cilantro in Canada

On Jul 30, 2009

I made this as written. It is excellent. Thanks for the recipe

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