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Nutrition Facts
Serving Size 1 (80g) Recipe makes 4 servings The following items or measurements are not included below: fish
Calories 470
Calories from Fat 453		(96%)
Amount Per Serving		%DV
	Total Fat 50.4g	77%
	Saturated Fat 18.4g	92%
	Monounsaturated Fat 25.7g
	Polyunsaturated Fat 3.8g
	Trans Fat 0.0g
Cholesterol 61mg		20%
Sodium 169mg		7%
Potassium 141mg		4%
Total Carbohydrate 5.9g		1%
	Dietary Fiber 1.2g	4%
	Sugars 0.6g
Protein 1.2g		2%
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Chinese Twice Cooked Whole Fish (Or Fillets)

Recipe #89273 | 30 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Picholine
Apr 17, 2004

Ginger, garlic, and pungent seasonings are "seared" into cooked fish with hot oil. Traditionally, peanut oil is used but my husband found that the olive oil/butter combination is the most flavorful. He prefers using "bony fish" like largemouth bass or rockfish, but it also goes well with seabass fillets.

SERVES 4 (change servings and units)

Ingredients

1 lb whole fish (or firm fillets)
1/2 cup green onion, minced
1/4 cup ginger, minced
4 garlic cloves, minced
3 tablespoons parsley or cilantro, chopped
1/2 cup olive oil
1/4 lb butter
soy sauce, to taste

Directions

1
Grill or steam fish until cooked.
2
Remove fish to glass baking dish or serving platter.
3
Layer on fish in this order: ginger, garlic, parsley or cilantro, green onions.
4
Heat 1/2 C olive oil and cube of butter.
5
Pour over fish to ignite flavors throughout.
6
Add a touch of soy sauce to finish.