1 of 3 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (170g) Recipe makes 2 servings
Calories 122
Calories from Fat 67		(55%)
Amount Per Serving		%DV
	Total Fat 7.5g	11%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 1.9g
	Polyunsaturated Fat 4.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 792mg		33%
Potassium 478mg		13%
Total Carbohydrate 12.1g		4%
	Dietary Fiber 2.1g	8%
	Sugars 0.2g
Protein 4.5g		8%
detailed view... how is this calculated?

Chinese Style Kale

Recipe #281354 | 15 min | 5 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Sarah_Jayne
Jan 24, 2008

Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.

SERVES 2 -3 (change servings and units)

Ingredients

1 tablespoon vegetable oil
1 large garlic clove, sliced
7 ounces kale
3 fluid ounces boiling water
1 tablespoon soy sauce
1 tablespoon oyster sauce

Directions

1
Heat the oil in a large wok or frying pan.
2
Tip in the garlic and cook for a few seconds.
3
Throw in the kale and toss around the pan to coat in the garlicky oil.
4
Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
5
Stir in the soy and oyster sauces and heat through to serve.

Questions about this recipe?

Spot an error in this recipe?

Submit a correction

More recipes like this one:

Chocolate Angel Pie

Rose's Crunch Dip

Dry Roasted Almonds

Simple Chicken Salad Sandwhiches

Cheesy Chive and Onion Toasties/Jaffles

Featured Reviews for This Recipe

From: BluEyedCookette

On Sep 21, 2009

I used olive oil and a little less than called for, and really enjoyed this with the Chinese sauces. Nice change for us and DH loved it too!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: mama's kitchen

On Jan 6, 2009

If you like kale you will enjoy this recipe! I am learning to like it! I reduced the oil to1 t and it worked fine. The kale did taste a bit bitter to me so I used a trick my Grammy used when I was small and did not like a veggie- I added a sprinkle of sugar! Removed that bitter bite- I am just not a fan of that though many are. Thanks for a simple and easy recipe that is so healthy!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Maito

On Dec 18, 2008

This is a wonderful way to fix your greens - it had a great flavor. I used chard, less oil, more garlic, and just stir fried it. I also drizzled the soy and oyster sauces over it, so the amounts were maybe half. We'll definitely be making this again!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Maiya

On Oct 1, 2008

Really quick and tasty. I did double the garlic though, as I am a garlic fiend.

0 people found this review helpful

Was this review helpful to you? YES | NO

Read all 7 reviews