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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 4 servings |
||
| Calories 306 | ||
| Calories from Fat 139 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 127mg | 42% | |
| Sodium 628mg | 26% | |
| Potassium 408mg | 11% | |
| Total Carbohydrate 14.3g | 4% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 2.3g | ||
| Protein 24.8g | 49% | |
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Ingredients
- 4 pork chops or pork tenderloins
- 1 tablespoon soy sauce
- 1 tablespoon rice wine
- 2 teaspoons sugar
- 1/2 teaspoon salt
- 1 dash pepper or five-spice powder
- 1 tablespoon minced garlic
- 1 egg
- 6 tablespoons cornstarch
- oil (for frying)
Directions
1
Tenderize meat pork with a meat mallet. If you're short on time, pound to at least 1/4 inch thickness or thinner.2
Mix together all the ingredients except cornstarch and oil and pour over pork. Allow to marinate for 30 minutes. (I've marinated it as long as 1 day and as little as 10 minutes.).3
Just before frying, pour cornstarch on top of pork and stir into marinade.4
Heat enough oil in a large skillet to cover bottom. Place pork in pan when oil begins to shimmer. Cook pork chops over med-high heat until cooked through.
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Featured Reviews for This Recipe
From: Nado2003
On Oct 29, 2009
This is easy to make, tender and flavorful. OK, the kids and I did not like the five spice flavor but my husband loved it. Thank you.
From: EllyLam
On Feb 25, 2009
Great easy to follow recipe! I cooked it and my partner loved it! One thing might be worth mentioning, if you do not have cornstarch, you can use potato starch!
From: ms_bold
On Nov 12, 2005
I increased the Chinese 5-spice powder in this recipe and found the marinade to be excellent. (I tasted the mix prior to adding the egg, and decided that it needed the extra seasoning. My decision was right on for our tastes.) I used pork loin chops that I pounded thin with a meat mallet and marinated for about 30-45 minutes. This was an excellent pork recipe.
From: CJAY
On Apr 4, 2009
This was very nice. I used pork steaks that I tenderized with a mallet. I used the five-spice powder and followed your directions as written. These came out tasty, tender and it was easy to make. I served them with Baby Bok Choy Saute with Mushrooms and jasmine rice. My family was very pleased. Thank you for posting.
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