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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups shredded confit 73g Recipe makes 3 1/2 cups shredded confit) The following items or measurements are not included below: duck hindquarters 1/2 orange zest 1 1/2 star anise |
||
| Calories 237 | ||
| Calories from Fat 201 | (84%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.3g | 34% | |
| Saturated Fat 7.4g | 36% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 3993mg | 166% | |
| Potassium 169mg | 4% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 0.8g | ||
| Protein 1.7g | 3% | |
3 1/2 cups shredded confit
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From: chia
On Apr 6, 2003
this is simply delicious! easy clear instructions, and incredible results. the duck was tender and well spiced. i used 4 duck legs that the burcher cut up for me. we really enjoyed the confit in a salad the next day as well.
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