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Nutrition Facts

Serving Size 1 (118g)

Recipe makes 4 servings

The following items or measurements are not included below:

fish

Calories 99
Calories from Fat 32 (33%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1137mg 47%
Potassium 221mg 6%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1.7g 6%
Sugars 9.3g
Protein 2.5g 4%

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Chinese New Year Whole Fish With Sweet and Sour Vegetables

Recipe #132214 | 25 min | 10 min prep | add private note
Wendys Kitchen

By: Wendys Kitchen
Aug 3, 2005

This recipe comes from a Chinese friend. Simple and delicious especially when she made it!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides.
  2. 2
    Season with salt rubbing the salt into the cuts.
  3. 3
    Cook under a preheated grill 4 minutes each side. Alternatively bbq it.
  4. 4
    Meanwhile heat a wok, add a little oil, add ginger, chilli and vegetables tossing well over high heat for 2-3 minutes.
  5. 5
    Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil.
  6. 6
    In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens.
  7. 7
    Place fish on serving platter and spoon sauce and vegetables over the top.

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Featured Reviews for This Recipe

From: Sc4r1ett

On Feb 9, 2008

Really enjoyed this! I reduced the sauce too much so just added a cup of water and it was fine (pineapple juice would be good too!) - I plan to use this yummy sauce as THE sweet and sour for use with all meats, tofu and veg! Thank you!

0 people found this review helpful

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    From: SheCooksToConquer

    On Sep 4, 2007

    We made this last night with a fish my kids caught, and it was wonderful. There wasn't a drop of fish or vegetables left over. We grilled the fish outside on the BBQ instead of in the oven, and I put a whole sprig of rosemany inside the fish, which also gave it a nice flavor.

    2 people found this review helpful

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  • From: Thorsten

    On Feb 17, 2007

    Great combination of broiled whole fish and sweet & sour veggies. I have used gilthead sea bream and the flavours worked very well together. It is simple to made and delcious as Wendy promised it. I follwoed the recipe exactyl, except that I broiled my fish 2 minutes longer on each side until its was done.Thank you for sharing.

    2 people found this review helpful

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  • Read all 3 reviews

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