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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (118g) Recipe makes 4 servings The following items or measurements are not included below: fish |
||
| Calories 99 | ||
| Calories from Fat 32 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1137mg | 47% | |
| Potassium 221mg | 6% | |
| Total Carbohydrate 15.1g | 5% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 9.3g | ||
| Protein 2.5g | 4% | |
SERVES 4
From: Sc4r1ett
On Feb 9, 2008
Really enjoyed this! I reduced the sauce too much so just added a cup of water and it was fine (pineapple juice would be good too!) - I plan to use this yummy sauce as THE sweet and sour for use with all meats, tofu and veg! Thank you!
From: SheCooksToConquer
On Sep 4, 2007
We made this last night with a fish my kids caught, and it was wonderful. There wasn't a drop of fish or vegetables left over. We grilled the fish outside on the BBQ instead of in the oven, and I put a whole sprig of rosemany inside the fish, which also gave it a nice flavor.
From: Thorsten
On Feb 17, 2007
Great combination of broiled whole fish and sweet & sour veggies. I have used gilthead sea bream and the flavours worked very well together. It is simple to made and delcious as Wendy promised it. I follwoed the recipe exactyl, except that I broiled my fish 2 minutes longer on each side until its was done.Thank you for sharing.
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