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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 110
Calories from Fat 28 (25%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 286mg 11%
Potassium 341mg 9%
Total Carbohydrate 16.3g 5%
Dietary Fiber 3.7g 14%
Sugars 5.0g
Protein 6.8g 13%

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Week of 2/8

Motivated Mama

Chinese Hot Pot

Recipe #281378 | ½ day | 30 min prep | add private note
LaydeeBug

By: LaydeeBug
Jan 24, 2008

"Hot in temperature and flavor, this vegetarian version of the classic Chinese soup is fragrant and delicious. I like to add some cooked rice at serving time for a substantial one-dish meal." Recipe by Robin Robertson, found on VegCooking.com

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    n a 4-quart slow cooker, combine the onion, carrot, celery, water chestnuts, garlic, ginger, and red pepper flakes. Add the stock and tamari. Cover and cook on low for 8 hours.
  2. 2
    • About 20 minutes before serving, add the tofu, mushrooms, snow peas, and scallions. Drizzle on the sesame oil. Cover and cook until the mushrooms and snow peas are tender. Serve immediately.

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Featured Reviews for This Recipe

From: plantfreek

On Feb 5, 2009

My husband loves this type of food so was very glad to see it in a big bowl on his place mat last nite.I must admit to monkeying a bit, cranking up the spices with more garlic, ginger, soy etc & a few drops of 3 different hot sauces Grn mtngirl it's SCARYhowmuch we have in common! Right down to being a northern girl & actually liking it=but also traveling,love of food, special relationship w/our g'mothers. My Gma spent a LOT of time talkin to me long distance teaching me the finer points of cook- ing.You & I are true foodies &possibly friendly soulmates. If I could afford a premium mmbrship I'd email you! Great recipe-thanks for posting.

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