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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon black peppercorns |
||
| Calories 1592 | ||
| Calories from Fat 1481 | (93%) | |
| Amount Per Serving | %DV | |
| Total Fat 164.6g | 253% | |
| Saturated Fat 21.4g | 107% | |
| Monounsaturated Fat 45.2g | ||
| Polyunsaturated Fat 89.8g | ||
| Trans Fat 0.5g | ||
| Cholesterol 174mg | 58% | |
| Sodium 1781mg | 74% | |
| Potassium 242mg | 6% | |
| Total Carbohydrate 21.0g | 6% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 0.8g | ||
| Protein 12.1g | 24% | |
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From: Davepc
On May 24, 2008
Excellent, you can't go wrong (well maybe shasha can) with this recipe...it's a winner. It's a regular for us and always tender..cheers and thanks
From: Leggy Peggy
On Sep 12, 2006
This wonderful recipe is from Ainsley Harriott's Gourmet Express 2 cookbook. I love it as a great way to have this dish at home (instead of only at a restaurant). Because I usually feed a crowd, I often double or treble this recipe. If you need to do the same, you can usually get by with less than the full amount of cornflour. But don't cut back on the salt or pepper. I did the first time I 'upped' the recipe, and I was sorry. Also, you don't have to use young squid to have a tender meal. The already-cleaned squid I can buy usually has five 'hoods' to a kilo, or about 200 grams (or 6-7 ounces) each. They cook just fine. I do find, though, that it takes about three minutes cooking to achieve the right crispness. And a quick comment about defrosting squid hoods — you have to let them defrost in their own time (any encouragement such as the microwave or boiling water will just spoil them and make the end result tough). I learned the hard way that it takes more than eight hours to defrost one kilo (2.2 pounds) of whole squid hoods. So it's probably worth cutting and scoring unfrozen squid hoods before freezing them, so you can reduce the defrost time. If not — defrost them overnight.
From: Luschka
On Mar 15, 2008
This was absolutely delicious. I didn't have chillies, which was unfortunate, but the rest I had and it swas simply stunning. The only difference was that I'd never fry the squid for two minutes. I think it would become quite tough. I fried it for closer to 30 or 40 seconds, and it was melt in the mouth soft. Delicious! Thanks for sharing!
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