1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 4 servings |
||
| Calories 233 | ||
| Calories from Fat 79 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 910mg | 37% | |
| Potassium 399mg | 11% | |
| Total Carbohydrate 27.4g | 9% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 6.2g | ||
| Protein 12.1g | 24% | |
SERVES 4 -6
From: yogiclarebear
On Apr 7, 2009
I liked this a great deal. Used almost a cup of canned white meat chicken which was kindof shredded, and I felt it fit nicely in the soup. (Plus it was easy!) I skipped the sesame oil and used egg whites only. I added some baby corn that I chopped up as well, and added more broth and spices (also added garlic) to compensate for the extra chicken and veggies. Sweetened it up with a bit of sugar substitute as well.
From: Hunkle
On Oct 10, 2007
This is very close to the recipe my ex-husband (who is native Taiwanese) and I used to make a lot. We included a clove of minced garlic in the vegetable saute and would occasionally add diced firm tofu in place of the chicken. It makes a VERY yummy soup. Thanks for posting!
From: PBShakes
On Feb 13, 2007
I started with a whole chicken and made my own stock, all the meat went in and I used fresh corn rather than canned. What a delicious and hearty soup I ended up with. YUM!
From: susie cooks
On Jun 25, 2006
This is very nice. I used organic vegetable broth and I think I am going to make it again with chicken stock. Thanks!
Showing 1-3 of 8 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved