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Nutrition Facts

Serving Size 1 (22g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 bunch Chinese mustard

Calories 46
Calories from Fat 37 (81%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 491mg 20%
Potassium 10mg 0%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 0.3g 0%

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Chinese Broccoli With Oyster Sauce

Recipe #260837 | 7 min | 2 min prep | add private note
Lee_tah

By: Lee_tah
Oct 24, 2007

Super Food Ideas (Oct 2007).

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Toast sesame seeds in fry pan, until fragrant. About 1 minute.
  2. 2
    Stir fry broccoli in peanut oil until it is bright green, 3-4 minutes.
  3. 3
    Add oyster sauce and sesame oil.
  4. 4
    Sprinkle over sesame seeds and serve.

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Featured Reviews for This Recipe

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From: Leggy Peggy

On May 5, 2008

This has a nice flavour, but needs a longer cooking time. I cooked for 5 minutes, but it was still way too crunchy. I used extra sesame seeds and sesame oil, which were very successful.

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