My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (255g)

Recipe makes 4 servings

Calories 159
Calories from Fat 70 (44%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.4g 6%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 1729mg 72%
Potassium 645mg 18%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1.1g 4%
Sugars 3.4g
Protein 7.1g 14%

detailed view...

how is this calculated?

Chinese Broccoli Mushroom Stir-Fry

Recipe #344934 | 21 min | 15 min prep | add private note

By: Kana
Dec 23, 2008

This is a delicious dish. It makes a wonderful sauce and is great served over rice. It can be easily made for a gluten-free diet.

SERVES 4 (change servings and units)

Ingredients

Sauce

Remaining Ingredients

Directions

  1. 1
    Mix sauce ingredients and reserve.
  2. 2
    (Note: You can blanch the vegetables with one slice of ginger before stir-frying. I did not.).
  3. 3
    Heat wok over high heat, add peanut oil and heat. Add whole garlic to oil and turn over when brown, removing when both sides are brown and oil has been infused with flavor.
  4. 4
    Add minced ginger, garlic, and salt, stirring briefly. As garlic turns light brown, add mushroom caps and broccoli, stir frying for up to two minutes.
  5. 5
    Create space in center of wok for sauce, stir sauce to make sure cornstarch hasn’t clumped, and pour inches
  6. 6
    Mix ingredients as sauce thickens, remove from heat, put in serving dish and enjoy with rice.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved