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Nutrition Facts

Serving Size 1 (457g)

Recipe makes 5 servings

The following items or measurements are not included below:

1 teaspoon chili paste with garlic

garlic pepper seasoning

Calories 333
Calories from Fat 88 (26%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 3.7g 18%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 824mg 34%
Potassium 982mg 28%
Total Carbohydrate 27.3g 9%
Dietary Fiber 6.2g 24%
Sugars 7.2g
Protein 25.2g 50%

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Chinese Beef and Vegetable Stew

Recipe #179134 | 21 min | 15 min prep | add private note
Recipe Junkie

By: Recipe Junkie
Jul 24, 2006

From "The Best Slowcooker Cookbook Ever" by Natalie Haughton

SERVES 5 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a 3 and 1/2 or 4 quart slow cooker, mix togther the cabbage, green pepper, mushrooms, scallions, water chestnuts and beef.
  2. 2
    In a small bowl, mix together 2 T each of the sherry and soy sauce, the water, hoisin sauce, chili paste with garlic, and garlic powder.
  3. 3
    Pour over the beef and vegetables in the pot.
  4. 4
    Sprinkle with the garlic pepper.
  5. 5
    Cover and cook on the low heat setting 5 and 1/2 to 6 hours.
  6. 6
    In small bowl or cup, mix together the cornstarch and remaining 2 T sherry and 1 T soy sauce.
  7. 7
    Increase the heat setting to high.
  8. 8
    Stir in the cornstarch mixture.
  9. 9
    Place the cover slightly ajar and cook on high 1/2 hour, stirring once or twice until the sauce clears and thickens slightly.
  10. 10
    Stir in the green beans and red pepper and cook 5-10 minutes longer.
  11. 11
    Author's note: Use a 4 quart slow cooker and stir in 1-2 cups bean sprouts along with the cabbage if desired.

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Featured Reviews for This Recipe

From: clay russell

On Feb 17, 2008

bland and uninteresting even after doubling the chili paste and adding cruched red pepper flakes and more soy sauce after the fact. don't waste your time on this one.

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