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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 6 servings The following items or measurements are not included below: soup |
||
| Calories 186 | ||
| Calories from Fat 29 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 722mg | 30% | |
| Potassium 872mg | 24% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 5.2g | ||
| Protein 21.9g | 43% | |
Ingredients
- 1-1 1/2 lb round steak
- 1 (10 1/2 ounce) can beef consomme' soup
- 1/4 cup soy sauce
- 1/4 teaspoon ground ginger
- 1 bunch green onion (about 8)
- 2 tablespoons cornstarch
- 1 (8 ounce) can sliced water chestnuts, drained
- 1 (8 ounce) can bamboo shoots, drained
- 1 (8-10 ounce) can bean sprouts, drained
- 7 ounces frozen Chinese pea pods, partially thawed
Directions
1
Combine steak in crock pot with the consommé, soy sauce, ginger, and onion.2
Cover and cook on low for 5-7 hours. Turn control to high.3
Stir in cornstarch that has been dissolved in 2 tablespoons of cold water.4
Cook on high for 15 minutes or until thickened.5
During last five minutes of cooking, add water chestnuts, bamboo shoots, bean sprouts and pea pods.6
Serve over hot rice.
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Browse similar recipes by category
- Main Ingredient > Vegetables
- Main Ingredient > Meat > Beef
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make
- Preparation > Equipment > Crock-Pot
- Occasion > Everyday
Featured Reviews for This Recipe
From: Seattlejo
On Mar 15, 2003
Made this last night, it turned out a bit greasy, and tasted in no way chinese.
From: Robin W
On Jan 15, 2003
This was a pretty tasty meal. It was easy to make and cooked up just like the recipe stated.
From: Michael Stok
On Nov 22, 2002
This meal was easy to make, but lacked a little something "Special". This meal reminded me of the Chow Mein you can buy in the cans at the grocery store. My wife gave this a little higher rating than what I (the cook) posted. This may be put into our meal rotation, just not that often. Adding the partially frozen pea pods at the end, really helped them stay "crunchy". I would also recommend adding chow mein noodles when serving. So, if you like Chow Mein in the can, you will enjoy this recipe!
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