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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (521g) Recipe makes 4 servings |
||
| Calories 532 | ||
| Calories from Fat 234 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.0g | 40% | |
| Saturated Fat 8.8g | 44% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 93mg | 31% | |
| Sodium 1040mg | 43% | |
| Potassium 1207mg | 34% | |
| Total Carbohydrate 15.0g | 5% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 5.8g | ||
| Protein 51.4g | 102% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: bullwinkle
On Sep 22, 2007
This was a easy and tasty dish. There were only two of us so we had leftovers. It didn't reheat so well as I had hoped. The tomatoes didn't fair to well in the reheat but the rest still had a pretty good flavor. Thanks Dancer. Bullwinkle
From: Frankm Lee
On Nov 1, 2002
We tried this made up enough for 4 persons. There are only 2 of use and we ate the lot.
From: daydreams_uk
On Dec 10, 2004
I made this for my boyfriends birthday. Doubled the recipe. We had friends and family round and every1 loved it!!!!!!
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