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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 6 servings

Calories 380
Calories from Fat 116 (30%)
Amount Per Serving %DV
Total Fat 13.0g 19%
Saturated Fat 2.2g 10%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 120mg 5%
Potassium 414mg 11%
Total Carbohydrate 43.5g 14%
Dietary Fiber 3.4g 13%
Sugars 3.4g
Protein 22.3g 44%

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By: CountryLady

Chilli Tuna Pasta Salad

Recipe #181339 | 30 min | 15 min prep
Stardustannie

By: Stardustannie
Aug 10, 2006

One of my favourites...for best results be sure to use good quality tuna. I usually use Sirena brand tuna.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the pasta in a large pan of boiling water, uncovered, until it is just tender. Drain the pasta, then rinse it under cold water.
  2. 2
    Meanwhile, boil, steam or microwave the beans until just tender, then drain. Drain the tuna over a small bowl, reserving the oil for the Dressing. Flake the tuna into large chunks with a fork.
  3. 3
    Just before serving, combine the pasta, beans tuna, herbs and capers is a large bowl then drizzle with the Dressing. Serve the salad topped with rocket leaves.
  4. 4
    DRESSING.
  5. 5
    Combine all of the ingredients with the reserved chilli oil in a jar and shake well.

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Featured Reviews for This Recipe

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From: KITTENCAL

On May 29, 2007

This was quite good but a litle too dry for our taste and a bit and the lemon flavor was a bit too overpowering, thanks for sharing...Kitten

2 people found this review helpful
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    From: lindseylcw

    On May 22, 2007

    Really loved this was a very fresh tasting pasta salad, this is going to be my tuna salad of choice now, thanks.

    1 people found this review helpful
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    From: Stew-It

    On Oct 30, 2006

    I loved this! It was so easy to make and tasted excellent. I just removed the capers because I dont like them much. I added two chopped birdseye chillies to the dressing which gave it much more of a bite. Thanks for posting this!

    0 people found this review helpful
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    From: ellie_

    On Jun 3, 2007

    Very good tuna pasta salad which was much lower in fat than the usual. I couldn't find the tuna in chili oil, so used tuna in water, drained and added 1/2 tsp sesame chili oil to the dressing. This will also make a great workday lunch tomorrow. Thanks for sharing!

    1 people found this review helpful
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  • Read all 4 reviews

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