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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 4 servings |
||
| Calories 647 | ||
| Calories from Fat 222 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 9.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 892mg | 37% | |
| Potassium 961mg | 27% | |
| Total Carbohydrate 65.5g | 21% | |
| Dietary Fiber 9.2g | 36% | |
| Sugars 8.9g | ||
| Protein 42.7g | 85% | |
From: Cookin'Diva
On Sep 22, 2008
This recipe challenged my idea of typical pastas. This flavor-packed recipe had very little tomato sauce, but instead, offered chunks of tuna, sun-dried tomato and crunchy pine nuts. My husband and I both loved it. My tips for US cooks who need help with the quantities: use about 12 oz. cooked tuna, 1 C. finely chopped red onion, 2 ounces pine nuts, 8 ounces pasta sauce, and 8 ounces dry pasta. I made this as part of PAC Fall 2008.
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