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Nutrition Facts

Serving Size 1 (347g)

Recipe makes 4 servings

The following items or measurements are not included below:

five-spice powder

red Thai chile

Calories 350
Calories from Fat 95 (27%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 389mg 129%
Sodium 2004mg 83%
Potassium 748mg 21%
Total Carbohydrate 10.4g 3%
Dietary Fiber 1.7g 6%
Sugars 1.0g
Protein 51.4g 102%

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Chilli, Salt and Pepper Seafood

Recipe #278548 | 30 min | 15 min prep | add private note
I'mPat

By: I'mPat
Jan 13, 2008

From The Australian Womens Weekly After Work Feast.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Shell and devein prawns leaving tails intact if you wish (I prefer to remove).
  2. 2
    Cut squid down centre to open out and score the inside in a diamond pattern and then cut into thick strips.
  3. 3
    Combine seafood, salt, pepper, five spice and chilli in large bowl.
  4. 4
    Heat half the oil in the wok, stir fry seafood in batches until cooked.
  5. 5
    Heat remaining oil in wok, stir fry peas until tender.
  6. 6
    Return seafood to wok and add soy sauce and stir fry till hot.
  7. 7
    Serve seafood with lime wedges.

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Featured Reviews for This Recipe

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From: Chef floWer

On Feb 9, 2009

Yummy! I halved the recipe because hubby and I was only eating this meal, however I still used 300 g squid (because I love squid) and 150g sugar snap peas (for extra veggies in our diet). The flavour was intense, it was very quick and easy to put the meal together. Thank you I'mPat

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