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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (162g) Recipe makes 4 servings The following items or measurements are not included below: 3 sprigs spring onions |
||
| Calories 207 | ||
| Calories from Fat 123 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 241mg | 10% | |
| Potassium 334mg | 9% | |
| Total Carbohydrate 16.0g | 5% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 3.4g | ||
| Protein 6.2g | 12% | |
SERVES 4
Hearty Tomato Soup with Lemon and Rosemary
From: Jackie #6
On Sep 3, 2009
This was a fantastic side to my grilled lamb. It tasted so fresh. I'm not a big zucchini fan, but I didn't mind the raw zucchini, in fact perhaps even liked it more than the cooked variety. My DH & I both raved over this at dinner last nite. In fact he took the leftovers (made the whole recipe for just the 2 of us, & glad I did) to work for lunch. It's so refreshing that on a hot day I can see this as your main course with a crusty bread. Thanks Andi for a really great recipe.
From: WiGal
On Aug 22, 2009
Perfectly delicious, attractive, and healthy! I almost sauteed the zucchini but did not and so glad I left it raw. The combination of flavors is very nice. I love all your stories, Andi! Had for a wonderful lunch with my men who are splitting wood today and they enjoyed it also. Thanks for posting. Made for PRMR.
From: Chef floWer
On Oct 20, 2007
What a wonderful story, I could imagine two farmers pottering around there veg patches looking for the next treat. I really enjoyed this recipe, I loved the freshness given by the tomatoes, zucchini, spring onions and lemon juice. I liked the seasoning of the salt, black pepper, coriander/cilantro and garlic powder. Yum! Thank you Andi for sharing your wonderful recipe and story... PS to the Aussies who can't find Orzo Pasta it's called Risoni Pasta in Australia.. :D
From: Kumquat the Cat's friend
On Feb 14, 2008
This was an extremely fresh, light and tasty little recipe! We used fresh mozzarella, which enhanced the overall fresh taste. I also appreciated the lemon/pepper combination. The only thing we did differently was to reduce the oil by 1/3 to save some calories. Wonderful salad. Not only is Andi an expert at cooking, she an expert on writing as well
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