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Nutrition Facts
Serving Size 1 (177g) Recipe makes 6 servings
Calories 69
Calories from Fat 3		(4%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 15mg		0%
Potassium 414mg		11%
Total Carbohydrate 16.5g		5%
	Dietary Fiber 1.1g	4%
	Sugars 14.2g
Protein 1.4g		2%
detailed view... how is this calculated?

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Chilled Cantaloupe Soup

Recipe #135141 | 15 min | 15 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: mama's kitchen
Aug 26, 2005

Very refreshing and light. Great start to any meal! Melon, lime and mint- oooohhhhh so fresh and inviting! Posted for Zaar's World Tour 2005- the ingredients are popular in Australia, Asia, Mexico and the SW.

SERVES 6 (change servings and units)

Ingredients

1 medium cantaloupe, peeled, seeded and cubed
2 cups orange juice
1 tablespoon lime juice
1/2 teaspoon ground cinnamon
fresh mint, chopped

Directions

1
In blender or food processor blend together melon and juice until smooth.
2
Place in large bowl and stir in lime juice and cinnamon.
3
Cover and chill for at least 1 hour.
4
Sprinkle with mint to garnish and serve.

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Featured Reviews for This Recipe

From: FriskyKitty

On Oct 27, 2008

Okay.

0 people found this review helpful

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From: FrenchBunny

On Aug 25, 2008

This turned out fantastic. It was my first cold soup I have made or eaten. Made it as written and it was really delicious. A very refreshing soup. Thanks for posting.

0 people found this review helpful

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From: free-free

On May 31, 2007

Wonderful, light and delicious!! Easy and breezy to make!! A refreshing and energy boosting take on a "cold soup" - a nice bit of change from the usual chilled tomato or cucumber versions that one runs across. I had a "mega-melon" so I ended up leaving a few diced bits aside and adding them to each bowl (a little surprise amongst the creaminess!!) The lime, mint and cinnamon provided the special invigorating kick that made this recipe a big hit at my house!! A new summer staple for my books. I found it to be unique and very original. This indeed, as Chef "mama's kitchen" suggests, makes a great start to any meal - or for me works as a nice lunch or ultra light dinner for those hot days that food turns me off. Thank you for sharing this beauty!!

3 people found this review helpful

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From: Cookgirl

On Jun 23, 2006

Fabyoolus, Mama! Prepared early in the morning and chilled all day. Subbed 1/2 cup freshly squeezed grapefruit for for the freshly squeezed orange juice. Each serving was garnished with an ice cube, 1/2 tablespoon red onion diced very small and fresh mint leaves from the garden! Refreshing and guilt-free. Thank you for posting your delicious recipe. cg