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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 4 servings

The following items or measurements are not included below:

8 sprigs mint

Calories 187
Calories from Fat 68 (36%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 1.2g 5%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Potassium 484mg 13%
Total Carbohydrate 31.1g 10%
Dietary Fiber 4.9g 19%
Sugars 24.1g
Protein 2.2g 4%

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Chilled Avocado and Grape Soup

Recipe #318952 | 4 hours | 4 hours prep | add private note

By: nsomniak6
Aug 12, 2008

This is from The New Basics cookbook. I would never have made this on my own, but a friend made it and it was wonderful and refreshing!

SERVES 4 -6 , 4 -6 bowls (change servings and units)

Ingredients

Directions

  1. 1
    Puree the fruit & veggies in small batches in a food processor, adding white grape juice as necessary to keep blade from clogging. Do not puree completely; keep it somewhat chunky.
  2. 2
    Transfer the mix to a bowl, add remaiing grape juice, lime juice, mint, salt& pepper, cover & chill 4 hours.
  3. 3
    Ladle into chilled soup bowls or mugs, & garnish with mint sprigs.

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