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Nutrition Facts

Serving Size 1 (173g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 ounce fat free cheese

Hidden Valley Ranch dip

Calories 242
Calories from Fat 70 (28%)
Amount Per Serving %DV
Total Fat 7.8g 11%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 350mg 14%
Potassium 500mg 14%
Total Carbohydrate 35.0g 11%
Dietary Fiber 5.5g 22%
Sugars 3.4g
Protein 10.1g 20%

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Chili's Egg Rolls-Lightened Up!!!

Recipe #310322 | 27 min | 15 min prep | add private note
CoffeeB

By: CoffeeB
Jun 23, 2008

This is the light version of the oh so fabulous, but oh so fattening Southwestern Eggrolls from Chili's Restaurant and Grill. Now I feel better And only 3 WW points!! Serving size is for 1/2 the recipe.

SERVES 2 (change servings and units)

Ingredients

Dip

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Combine chicken, corn, cheese, chili pepper, and spinach in a microwaveable bowl.
  3. 3
    Heat for 30 seconds in micro.
  4. 4
    Warm tortillas in micro for 15 seconds.
  5. 5
    On a clean, flat surface, lay out tortillas side-by-side.
  6. 6
    Put 1/3 of chicken mix in the center of each tortilla.
  7. 7
    To assemble each roll, fold the left and right sides in so no filling escapes during cooking, and roll up.
  8. 8
    Place all 3 rolls seam side down on a baking pan that has been sprayed.
  9. 9
    Bake 12 minutes, flipping 1/2 way through cooking.
  10. 10
    While eggrolls are in the oven prepare dip.
  11. 11
    Sauce:.
  12. 12
    Combine sour cream, avocado, and dry dip mix in a small bowl until smooth.
  13. 13
    Season to taste with pepper.
  14. 14
    Top dip sauce with tomatoes before serving.
  15. 15
    When eggrolls are done, allow to cool for a few minutes, then cup diagonally.

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Featured Reviews for This Recipe

reviewer icon

From: Andi of Longmeadow Farm

On May 18, 2009

I haven't had Chili's egg-rolls, and now I don't even want to. If someone were to take me there, (to Chili's) I would have them sew my mouth shut, as I have tasted the best of the best. Gosh, we LOVED this! I also used fresh spinach from the garden, (put in the microwave for 45 seconds to cook a bit) and I used 2% Colby-Jack cheese but other then that, no changes were made. These are awesome! My red chili pepper was quite spicy and hot, so I used just a couple of minced pieces, (Habanero) and I loved the kick of this. I wouldn't think most people like the chili that hot, so I would think the gentle jalapeno would suffice. Here's to you, and your lovely enormous tasting bits of goodness and all lightened up too! Made for Everyday is a Holiday tag, May 2009

0 people found this review helpful

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  • From: Crystal W

    On Mar 19, 2009

    This a nice, lower fat recipe. Don't forget to add the black beans when you get to step 2!! Loved the dip!

    1 person found this review helpful

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  • reviewer icon

    From: Shelby Jo

    On Jun 26, 2008

    These were so good! I was nervous about all the spinach, but It was great. My husband and I especially loved the sauce. I did leave out the black beans because I didn't think my husband would like them (I think I'll try to sneak them in there next time though!) I also used jalapenos instead of the red chilis. This was a super recipe! Thanks so much for posting. Made for Recipe Tag!

    4 people found this review helpful

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  • reviewer icon

    From: breezermom

    On Jan 7, 2009

    I've never had Chili's Southwest Eggrolls, but I have had Ruby Tuesday's version. This tastes nothing like the Ruby Tuesday's version, but it is delicious! My eggrolls didn't brown up like Nimz photo...they looked like little burritos without any sauce! But with the avocodo sauce they were great. I think they'd be a little plain without a dip, but with the dip, I enjoyed them tremendously. I doubled the recipe, and we ate these for dinner! Made for 123 Hits Tag!

    3 people found this review helpful

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  • Read all 10 reviews

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