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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (687g) Recipe makes 2 servings The following items or measurements are not included below: 2 chicken breast fillets |
||
| Calories 398 | ||
| Calories from Fat 120 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 3233mg | 134% | |
| Potassium 345mg | 9% | |
| Total Carbohydrate 54.7g | 18% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 0.8g | ||
| Protein 13.9g | 27% | |
SERVES 2
Won Ton Wrapped Chicken With Apricot Dipping Sauce
Southern Fried Gizzards, Stewed
Potato and Pea Sambusa (Somali)
From: Chef #1405149
On Oct 5, 2009
This was the best recipe for boneless chicken wings I have ever tried. It is a keeper.
From: Michaelk69
On Oct 5, 2009
I'm giving this recipe five stars - but with a warning: these will only be as good as the sauce that you put on them! Isn't that just common sense? So, if people are finding them to vinegary or too spicy or whatever, it isn't the recipe's fault - it is whatever sauce you have bought! I say this as someone who has made this recipe a few times - and usually it is awesome but once it was kind of gross, but that is because i bought some horrible sauce for the last stage. Having said all that, I love this recipe and will continue to make them. And oh yeah, another thing: I flash fried them to get the "batter" crispy, but then I baked them in the oven, WITH the sauce, for nine minutes at 350 degrees and they came out moist, juicy and crispy and delicious. I've also tried this recipe with BBQ sauce instead of Wing sauce, and I have to say, that works pretty good too! Thanks Dayla!
From: Loves2c0ok
On Feb 20, 2008
This recipe is so good! I actually don't like to fry anything so I baked them instead at 375 in my oven for about 45 minutes. They were crispy and they came out perfect!! My fiance loves them so much he makes me make them at least once a week!! I also mix them in the sauce and then place back in the oven for another 5-10 minutes to let the sauce really soak in. I served with extra sauce as well. Perfect!!!
From: plainchicken
On May 26, 2008
wonderful! I used chicken tenders and cut them into thirds. I breaded them exactly as written and then baked them at 425 for 15-20 minutes. I tossed them in the sauce in a large bowl. They were great - better than Chili's! I will be making them again. I have already been thinking of other sauces to toss the nuggets in - BBQ, honey mustard, honey, the possibilities are endless.
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