1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (106g) Recipe makes 6 servings |
||
| Calories 139 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 375mg | 10% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 0.6g | ||
| Protein 9.2g | 18% | |
Chili's Black Beans
By: Kay Demonbren
May 28, 2004
This is so good served with chicken enchiladas! Feel free to jazz it up a little; I sometimes add more spices. It's quick and easy; perfect for those busy weeknights.
SERVES 6
Ingredients
-
2 (15 ounce) cans black beans
- 1/2 teaspoon sugar
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 2 tablespoons freshly minced onions
- 1 teaspoon chopped fresh cilantro
Directions
1
Place all ingredients in a heavy saucepan and mix well.2
Simmer for about 20-25 minutes.3
Serve.4
So easy!
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- Course > Side Dishes
- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 30 mins
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Crissy699
On Jul 26, 2009
I recommend trying this a few times using more or less spice, I make chili ALOT and I know how much my taste buds prefer, so I just added what I wanted. I also add a splash of chili powder. The best tip I have for this dish is to add a dollop of sour cream when you are ready to eat, makes it sooooo yummy and creamy, its enough for a whole meal for me!
From: Marg (CaymanDesigns)
On Jun 26, 2008
I took the other reviewers' advice and doubled most of the spices and added 1/2 tsp. cumin. Because we aren't big cilantro fans, I cut that amount in half. and I used extra Sweet Vidalia onion. This was my first time preparing black beans so I wasn't sure if I should drain them or not. Since the recipe didn't mention that, I didn't. But I really think they would have been better if I had. They got a little "muddy" with the juice left in. We really enjoyed the taste though and I'd make them again.
From: Chef #548300
On Aug 2, 2007
Easy, but it is still not the Chili's recipe. There is still something missing. Still is good though.
From: LonghornMama
On Jun 23, 2007
Simple recipe that makes a good quick side dish, especially with spicier foods. Would suggest doubling the spices, adding salt, and topping with chopped tomato and cilantro at serving. Thanks for sharing the recipe!
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