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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (146g) Recipe makes 4 servings |
||
| Calories 333 | ||
| Calories from Fat 143 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 385mg | 16% | |
| Potassium 313mg | 8% | |
| Total Carbohydrate 28.0g | 9% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 24.1g | ||
| Protein 19.5g | 38% | |
Baked Ham and Cheese Omelet Roll
By: Karen=^..^=
By: MizzNezz
By: Elizabeth
By: Recipewrestler
By: Derf
SERVES 4
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From: lindy2112
On Jun 14, 2009
So delicious and simple! I pulled the chicken out and marinated a couple times during the cooking process and it was amazingly juicy and flavorful. I'll be making this again and again.
From: quick meal
On Apr 17, 2009
I made this for dinner tonight but did not care for it at all. I made it up, as directed, and froze it. Thawed it and put it in the oven for 30 minutes. The chicken was done but I could not get any real flavor out of it. I will try this again at some point by maybe adding some more chili powder and putting it on the grill instead of in the oven. I hate giving low reviews, however my husband and daughter did not like this at all. I will try to rate it again once I try it with the changes.
From: Bergy
On Aug 23, 2006
This was so easy and tasty - passed muster from a very fussy eater too. Cut the recipe back to 1 breast. Lovely appearance when serving it and moist inside. Love the snap of the chili - I used a bit more than called for. Thanks Pamela for a recipe that will be made again
From: ejmatl
On Jan 27, 2008
This far exceeded my expectations! I did this as a part of an OAMC cook session - but failed to take it out of the freezer in time to thaw, marinate and cook. What I did, instead, was double the sauce for a 2 portion pack - and add a mix of 2T cornstarch/4T water. WOW!!!!! I served it over roasted new potatoes - and, in fact, have the leftovers heating in the crock as I type this. Thank you SO MUCH for such a wonderful, easy, tasty recipe. I'll make this often!
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