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Nutrition Facts

Serving Size 1 (382g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 296
Calories from Fat 26 (8%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 701mg 29%
Potassium 993mg 28%
Total Carbohydrate 59.1g 19%
Dietary Fiber 13.6g 54%
Sugars 11.5g
Protein 14.8g 29%

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Chili Con Elote (Chili With Corn)

Recipe #269217 | 30 min | 10 min prep | add private note

By: Kitzy
Dec 1, 2007

This is a quick vegan recipe which makes a great filling for flour tortillas or served with rice. I like it with a baked sweet potato.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Chop the onion and garlic and fry gentle for a few minutes.
  2. 2
    Chop the bell pepper, add to the pan and fry for 2-3 minutes longer.
  3. 3
    Add the stock and tomato paste and bring to the boil. Add the corn and lower the heat to a simmer.
  4. 4
    Mash half of the beans and add both the mashed and the whole beans to the pan.
  5. 5
    Stir and simmer for 15 minutes.
  6. 6
    Serve.

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Featured Reviews for This Recipe

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From: CaliforniaJan

On Mar 19, 2008

This is easy, and very tasty. We served it both with tortillas and also on top of a baked potato.

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