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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (434g) Recipe makes 6 servings |
||
| Calories 463 | ||
| Calories from Fat 241 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.8g | 41% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 128mg | 42% | |
| Sodium 1494mg | 62% | |
| Potassium 623mg | 17% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.8g | ||
| Protein 39.5g | 79% | |
SERVES 6
Bacon Ranch Slow Cooked Chicken
Ww Slow Cooker Red Beans and Rice
Parmigiano and Herb Chicken Breast Tenders
Sauteed Chicken Breasts Stuffed with Cheese and Ham
Balsamic Glazed Chicken Breast
Southwestern Bbq Chicken Breast
From: Colaboy
On Aug 4, 2009
This was a very good meal. My only complaint was it came out a bit too soupy. I was wondering if adding the instant rice might soak up the extra liquid, or drain the rotel tomatoes before I put them in.
From: MrsMiller
On Apr 26, 2009
We LOVED this recipe! I used a couple of frozen tenders in place of the breasts, didn't use chili powder (mainly because I forgot!) and added a can of black beans and a can of mexi-corn to bulk it up and to make it more of a one pot meal. Served with brown minute rice because I'm lazy and it turned out AMAZING! Yes due to the rotel tomatos it is a bit on the spicier side but I think if you cut down to 1 can of rotel and then used a can of regular diced tomatos that would probably work just aswell without as much spice! (would also make an excellent dip if you shred the chicken!!)
From: Capncrunch
On Nov 20, 2002
This was awesome, my family went back for 2nd's!!! I used 2 rotel tomatoes and green chiles(10 ozs cans) I also added about 1 1/2 cups of instant rice about 1 hr before the chicken was done, and it made a great cheesy-chicken and rice dish!!!!
From: Audrey M
On Jun 16, 2003
Muy bien, Lorac!! This recipe stands on its own. My family was s dissappointed that there were no seconds. I didn't brown my chicken because with crockpot cooking it isn't necessary. I did defrost it a little bit but it is always good to use frozen chicken when using your crockpot so the chicken won't dry out. You could easily add more chicken breast to this recipe without any problem.It has the right kick to it. I didn't have Rotel tomatoes so I used what I had on hand which was diced tomatoes with green chilies. Next time, I will add my rice to the sauce like one review stated. There is enough broth for the rice to soak up. I also will try using Mexican cheese as also stated in another review. This would be a great recipe to serve to your quests. I served it over white rice with mixed vegetables as my side dish. To end the meal, I made Creamsicle Cake #38569. It complemented the meal perfectly.
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