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Nutrition Facts

Serving Size 1 (142g)

Recipe makes 2 servings

The following items or measurements are not included below:

4 tilapia fillets

Calories 112
Calories from Fat 61 (54%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 585mg 24%
Potassium 191mg 5%
Total Carbohydrate 13.3g 4%
Dietary Fiber 1.7g 6%
Sugars 5.3g
Protein 1.1g 2%

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Chilean Tilapia

Recipe #200167 | 20 min | 5 min prep | add private note

By: jafontenot
Dec 11, 2006

A favorite style of cooking fresh white fish of Isabel Allende. Can be used with any white fish.

SERVES 2 , 4 fillets (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Spread olive oil on the bottom of a shallow casserole dish.
  3. 3
    Spread sliced onion in the bottom of the casserole dish.
  4. 4
    Salt and pepper the tilapia fillets evenly.
  5. 5
    Arrange fish on top of onions in dish.
  6. 6
    Evenly distribute the lemon juice amongst the tilapia.
  7. 7
    Bake in hot oven about 15 minutes or when fish easily flakes with a fork.

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Featured Reviews for This Recipe

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From: Derf

On Jul 21, 2009

Lovely, simple, quick and flavourful tilapia! the star of the recipe is the sweet onions!! delicious!!! served with potato salad, green salad and steamed yellow wax beans and baby carrots, delicious meal, thanks for posting I will be making this again. love those onions!!! they really enhance the tilapia!!

0 people found this review helpful

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  • From: Chef #616038

    On Oct 19, 2007

    A very tasty, light dish! My fiance and I love it!

    0 people found this review helpful

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  • From: eillena

    On Jan 31, 2007

    This was a good dish but I wouldn't make it again. My husband really liked it but I found it a little plain for my tastes.

    0 people found this review helpful

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  • Read all 3 reviews

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