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Nutrition Facts

Serving Size 1 (389g)

Recipe makes 4 servings

Calories 378
Calories from Fat 107 (28%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 1.9g 9%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 323mg 13%
Potassium 1251mg 35%
Total Carbohydrate 60.3g 20%
Dietary Fiber 10.5g 42%
Sugars 7.0g
Protein 14.0g 28%

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Chilean Harvest Vegetable Stew

Recipe #328106 | 1½ hours | 25 min prep | add private note

By: Chef #624467
Sep 30, 2008

I am so surprised that this recipe hasn't been posted yet! This recipe is from Extending the Table Mennonite Cookbook. It is insanely good. It just so happens that my mother in law in the one who submitted the recipe in the actual cookbook when they were living in Chile. We have probably made this recipe six times this season. Its super healthy and delicious. We usually increase the spices and garlic, but here is the original recipe and you can play with it however you want!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In large pot, sauté in 3T. oil: onion, garlic, chili powder, chili peppers, salt, pepper, and oregano.
  2. 2
    Add and cook until tender: tomatoes, pumpkin or winter squash, corn.
  3. 3
    Add: white beans with liquid.
  4. 4
    Simmer at least 30 minutes. The soup will be thick and chunky, with a mild spicy flavor.

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