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Nutrition Facts

Serving Size 1 (354g)

Recipe makes 8 servings

The following items or measurements are not included below:

mixed spice

Calories 77
Calories from Fat 19 (25%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Potassium 213mg 6%
Total Carbohydrate 13.2g 4%
Dietary Fiber 2.3g 9%
Sugars 3.7g
Protein 2.3g 4%

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Chickpea and Tomato Soup (Shawrbat An-Nikhi)

Recipe #257630 | 3¾ hours | 10 min prep | add private note
Engrossed

By: Engrossed
Oct 8, 2007

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Arabian Gulf. See my Gulf Spices (Ibzar). Time does not include soaking chickpeas overnight. I'm sure canned chickpeas could be used to save time.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Place chickpeas and water in a saucepan and bring to a boil. Cook over medium heat for 2 to 3 hours or until chickpeas are well cooked, adding more water if necessary.
  2. 2
    In the meantime, heat oil in a frying pan and saute cilantro and onions over medium heat for 10 minutes.
  3. 3
    Stir in remaining ingredients and cook for another 10 minutes.
  4. 4
    Add frying pan contents to the chickpeas and cook over medium heat for 20 minutes; then remove from heat.
  5. 5
    Use an immersion blender to puree the mixture in the pot, add more water if desired.
  6. 6
    Heat through and serve.

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Featured Reviews for This Recipe

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From: Maito

On Feb 17, 2008

This is a very good soup! It has great flavors and quite a kick. I used 1 can of garbanzo beans, about 2 cups of homemade stock, 1 onion, and added 2 cloves of garlic. It looked so beautiful, I couldn't bring myself to puree it! It would be great with a little brown rice in it too. If serving this as an entree, will feed 2-3.

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    From: mikekey

    On Feb 10, 2008

    This really hit the spot, since we were both suffering from colds. What a nice blend of flavors. I used Engrossed's Gulf Spices (Ibzar). I also did the "quick" method with canned chickpeas.

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