1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (354g) Recipe makes 8 servings The following items or measurements are not included below: mixed spice |
||
| Calories 77 | ||
| Calories from Fat 19 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 222mg | 9% | |
| Potassium 213mg | 6% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.7g | ||
| Protein 2.3g | 4% | |
By: Cuistot
By: Pneuma
By: BarbryT
Chow Gai Laan (Jade Green Broccoli)
By: echo echo
SERVES 8
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Maito
On Feb 17, 2008
This is a very good soup! It has great flavors and quite a kick. I used 1 can of garbanzo beans, about 2 cups of homemade stock, 1 onion, and added 2 cloves of garlic. It looked so beautiful, I couldn't bring myself to puree it! It would be great with a little brown rice in it too. If serving this as an entree, will feed 2-3.
From: mikekey
On Feb 10, 2008
This really hit the spot, since we were both suffering from colds. What a nice blend of flavors. I used Engrossed's Gulf Spices (Ibzar). I also did the "quick" method with canned chickpeas.
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