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Nutrition Facts
Serving Size 1 (227g) Recipe makes 4 servings
Calories 212
Calories from Fat 60		(28%)
Amount Per Serving		%DV
	Total Fat 6.7g	10%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 2.3g
	Polyunsaturated Fat 3.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 311mg		12%
Potassium 434mg		12%
Total Carbohydrate 32.7g		10%
	Dietary Fiber 6.7g	26%
	Sugars 3.2g
Protein 7.9g		15%
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Waitangi Day is the New Zealand`s national day

~Rita~

A Lulu of a Menu

Leggy Peggy

Chickpea and Tahini Salad

Recipe #138972 | 15 min | 15 min prep | add private note

⁽¹⁷⁾ RATE IT NOW Print Recipe

By: Jewelies
Sep 27, 2005

Flavourful, quick and easy salad.

SERVES 4 (change servings and units)

Ingredients

400 g canned chick-peas, rinsed, drained
1 red onion, thinly sliced
2 tomatoes, seeds removed, chopped
2 tablespoons coriander leaves, chopped
2 tablespoons mint leaves, chopped
3 tablespoons tahini
1 garlic clove, crushed
60 ml lemon juice
2 tablespoons water

Directions

1
Place chickpeas, onion, tomato, coriander, and mint in a bowl.
2
In a separate bowl, whisk tahini, garlic, lemon juice and water until you have a loose dressing.
3
Toss salad with dressing.

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Featured Reviews for This Recipe

From: RockCook

On Jul 25, 2009

So yummy! I had chick peas and tahini in the pantry and didn't know what to do with either, then found this recipe which was ideal and very delicious.

0 people found this review helpful

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From: cookiedog

On Aug 4, 2008

I made this to share with a vegan friend and we both enjoyed it. I used a bit less onion and loved the flavor from the herbs. I also enjoyed this the next day and it was equally good. Thank you Jewelies.

1 person found this review helpful

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From: Enjolinfam

On Aug 3, 2008

I really liked this chickpea and tahini salad! I made it ahead and had it chill overnight and the flavors tasted wonderful the next day. I did add a dash of Braggs Liquid Aminos, but otherwise followed the recipe as is. Made for make my recipe tag.

1 person found this review helpful

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From: Aunt Cookie

On May 21, 2008

Delicious! I made this exactly as written, and there isn't much I would change next time around (I may use less red onion next time, but my onion was pretty big). I love the flavor of the fresh mint in this. We also used this salad in sandwiches with pita bread. Yum!

1 person found this review helpful

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