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Nutrition Facts

Serving Size 1 (442g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon seasoning salt

Calories 468
Calories from Fat 149 (31%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 2.2g 11%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 699mg 29%
Potassium 1074mg 30%
Total Carbohydrate 70.6g 23%
Dietary Fiber 12.9g 51%
Sugars 13.1g
Protein 14.2g 28%

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Chickpea and Spinach Stew

Recipe #318939 | 35 min | 15 min prep | add private note
JanuaryBride

By: JanuaryBride
Aug 12, 2008

"Tomato, golden raisins and saffron transform canned chickpeans in this sweet and savory specialty of Seville from Spanish cookbook author Janet Mendel." Recipe from Food & Wine and was one of their 30 Best Fast Recipes Ever. Recommends serving it with warm, crusty bread. You can also top it off with a spoon of brown rice or some sliced chicken breast for the meat lovers in your family. NOTE: This can also be made in a crockpot by simply adding all ingredients (except the water and oil) into the crockpot and cooking 2 hours on high.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pour the water into a large deep skillet and bring to a boil.
  2. 2
    Add the spinach leaves and cook over high heat, tossing frequently, until wilted, about 2 minutes. Drain the spinach in a colander, pressing hard on the leaves to extract the liquid. Coarsely chop the spinach.
  3. 3
    Using the flat side of a large knife, mash the garlic to a paste with salt and saffron. Transfer the garlic paste to a small bowl. Add the paprika, cumin, cloves and black pepper and mash until combined. Stir in 1/4 cup of the chickpea liquid.
  4. 4
    Wipe out the skillet. Add 2 tablespoons of the olive oil to the skillet and heat until shimmering. Add the onion and tomato and cook over moderately high heat, stirring occasionally, until they are softened, about 3 minutes. Add the spiced garlic sauce to the onion and tomato in the skillet and cook for 1 minute.
  5. 5
    Add the chickpeas and the remaining liquid to the skillet. Add the raisins and bring to a boil over moderately high heat. Add the spinach, reduce the heat to moderate, and simmer for 15 minutes. Transfer the chickpea stew to 4 deep bowls, drizzle the remaining 2 tablespoons of olive oil on top, and serve.

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Featured Reviews for This Recipe

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From: UmmBinat

On Oct 6, 2009

A very good vegan stew both DD (toddler) and I enjoyed. By mistake I over cooked it a bit but I tasted it before so I think it would be exactly 5 stars. I used sea salt in replacement of the seasoning salt out of preference. I did not add ground cloves as I didn't have any on hand. The golden raisins added a very lovely sweetness so dont miss them out. I would make this again if I was looking to eat something vegetarian or vegan. Made for Think Pink Tag.

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