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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (442g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon seasoning salt |
||
| Calories 468 | ||
| Calories from Fat 149 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 10.5g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 699mg | 29% | |
| Potassium 1074mg | 30% | |
| Total Carbohydrate 70.6g | 23% | |
| Dietary Fiber 12.9g | 51% | |
| Sugars 13.1g | ||
| Protein 14.2g | 28% | |
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
From: UmmBinat
On Oct 6, 2009
A very good vegan stew both DD (toddler) and I enjoyed. By mistake I over cooked it a bit but I tasted it before so I think it would be exactly 5 stars. I used sea salt in replacement of the seasoning salt out of preference. I did not add ground cloves as I didn't have any on hand. The golden raisins added a very lovely sweetness so dont miss them out. I would make this again if I was looking to eat something vegetarian or vegan. Made for Think Pink Tag.
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