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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 468
Calories from Fat 241 (51%)
Amount Per Serving %DV
Total Fat 26.9g 41%
Saturated Fat 10.8g 53%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 369mg 15%
Potassium 842mg 24%
Total Carbohydrate 49.6g 16%
Dietary Fiber 8.8g 35%
Sugars 2.1g
Protein 10.7g 21%

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Chickpea and Spinach Soup With Garlic

Recipe #284300 | 40 min | 15 min prep | add private note

By: Shalabhanjika
Feb 5, 2008

This is a very satisfying, delicious soup that's great with crusty bread. From a book called 400 Soups. I garnished it with chopped cilantro; some lemon juice might be nice as well. I also substituted homemade chicken stock for the vegetable stock.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large pan and cook garlic and onion for about 5 minutes, or until the onion is softened and golden brown.
  2. 2
    Stir in the cumin and coriander and cook for 1 minute. Add the stock and potatoes. Bring to a boil and simmer for 10 minutes.
  3. 3
    Add the chickpeas and simmer for 5 minutes, or until the potatoes are just tender.
  4. 4
    Blend together the cornstarch, cream, and tahini. Stir into the soup a little at a time. Add the shredded spinach.
  5. 5
    Bring to a boil, stirring, and simmer for 2 minutes. Adjust the seasonings with cayenne, salt and pepper to taste.
  6. 6
    Spoon into warmed bowls and sprinkle with a little extra cayenne.

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Featured Reviews for This Recipe

From: lori21769

On Oct 23, 2009

This is a wonderful vegetarian soup. My entire family loved it. I left out the cornstarch because I don't like thickeners in my soup- so it was a thinner base.

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    From: Leggy Peggy

    On Oct 1, 2008

    Sensational soup. I lost count of how many times our Czech exchange student said 'really' before he added 'good soup'. We all loved it. Used chicken stock and only two teaspoons of cornstarch. The broth was delicious, so you could skip step 4 and its ingredients (cornstarch, cream and tahini) if you needed to for any reason. Will be making this often in future. Meant to add some lemon, but forgot. In too much of a hurry to wolf it down. A wonderful find from Pick a Chef.

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  • From: hisfavoritemavis

    On Feb 22, 2008

    I am not a soup fan (I generally don't even consider it a "food"), but this was wonderful. I threw in a lemon too. Nothing wrong with that. Yum.

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