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Nutrition Facts

Serving Size 1 (592g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 3/4 cups crushed tomatoes in puree

Calories 355
Calories from Fat 67 (18%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 3.9g 19%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 1385mg 57%
Potassium 739mg 21%
Total Carbohydrate 55.3g 18%
Dietary Fiber 19.9g 79%
Sugars 2.5g
Protein 17.9g 35%

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Chickpea and Lentil Soup

Recipe #331482 | 30 min | 10 min prep | add private note
dicentra

By: dicentra
Oct 18, 2008

Quick From Scratch Soups & Salads - Food & Wine. WINE: a dry Washington or Alsace gewürztraminer

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot, melt the butter over moderately low heat. Add the onion and celery and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
  2. 2
    Stir in the ginger, turmeric, cinnamon, salt, pepper, and lentils.
  3. 3
    Add the water and tomatoes to the pot. Bring to a boil.
  4. 4
    Reduce the heat and simmer, partially covered, stirring occasionally, until the lentils are tender, 25 to 30 minutes.
  5. 5
    Add the chickpeas and simmer 5 minutes longer. Stir in the cilantro or parsley.

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