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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 4 servings |
||
| Calories 234 | ||
| Calories from Fat 77 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 554mg | 23% | |
| Potassium 383mg | 10% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 1.5g | ||
| Protein 7.4g | 14% | |
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Ingredients
- 1 (19 ounce) can chickpeas
- 1 large tomato, chopped
- 3 whole green onions, thinly sliced
- 2 tablespoons vegetable oil
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
Directions
1
Rinse and drain chickpeas.2
Place them in a bowl.3
Add the tomatoes and onions.4
Whisk remaining ingredients together.5
Toss with chickpea mixture until coated.6
Serve right away or refrigerate for up to 2 days.
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Browse similar recipes by category
- Course > Salads
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Preparation > Time to Make > < 15 mins
- Preparation > Technique > No Cook
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: mrptell
On Jan 6, 2009
very nice tasting salad .It has a very fresh taste the cumin gives it warmth and the lemon juice really brings out the flavor good for potlucks or side dish
From: Jezski
On Sep 26, 2008
Good recipe, with potential. I made as directed but feel that it needs a little something added. It's just somewhat bland. A recipe to play around with, for sure. Thanks for posting.
From: Chef #278563
On May 4, 2006
Great recipe!! Really enjoyed this...I added cucumber, fresh basil and cashew nuts..yummy! Really easy to make, great side dish for summer BBQ. Thanks for sharing.
From: Aussie mum 2_2
On Sep 22, 2005
This was very refeshing, used olive oil and spring onions, would be nice with some feta cheese. Thanks for posting.
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