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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 6 servings

Calories 508
Calories from Fat 124 (24%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 2.1g 10%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 774mg 32%
Potassium 612mg 17%
Total Carbohydrate 81.5g 27%
Dietary Fiber 11.7g 46%
Sugars 10.1g
Protein 16.3g 32%

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Chickpea and Black Bean Pita Pocket

Recipe #307266 | 20 min | 20 min prep | add private note
craftymama

By: craftymama
Jun 4, 2008

I found this recipe a vegetarian book. I changed it just a wee bit, It is a very quick and easy meal, great for a hot summers night when you don't want to get the kitchen all hot. I hope you enjoy!

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl combine beans, grapes, lettuce, onions, bell pepper.
  2. 2
    In a small bowl combine the mayo and salad dressing mix well.
  3. 3
    serve in side pita pockets.

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