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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (111g) Recipe makes 4 servings |
||
| Calories 123 | ||
| Calories from Fat 44 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 190mg | 7% | |
| Potassium 222mg | 6% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.8g | ||
| Protein 13.1g | 26% | |
All-Purpose Stir-Fry Sauce (Brown Garlic Sauce)
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1 (6 ounce) can tuna (drained very well)
From: Susie D
On Jul 11, 2005
This was very easy to prepare. I planned to serve this as a spread on crackers as part of a snack tray. I found the texture of this salad a little odd for my tastes. (I think it was the garbanzo beans). I did add the suggested Tabasco to spice it up a little. I also added dried parsley flakes to perk it up visually.
From: Happy Harry #2
On Jul 5, 2005
I liked the combination of flavors but was not sure of the smooth consistency. I cut up the tomato, onion and pepper, put everything into a blender, and pulsed. Left the lots of small pieces in mix. Lined a half pita with bibb lettuce and this filling. Very tasty but could use some spicing up for my taste.
From: Trisha W
On Jun 30, 2005
The flavor of this was not particularly appealing to me. I ate it for lunch two days in a row. I did like it better the second day, chilled, and with lettuce between two pieces of nutty wheat toast - but I suspect I was somewhat covering up the flavor.
From: echo echo
On Jun 29, 2005
I made the salad exactly as directed. This made for a very pleasant tasting and healthy lunch.
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