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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (432g) Recipe makes 4 servings |
||
| Calories 172 | ||
| Calories from Fat 14 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 395mg | 16% | |
| Potassium 961mg | 27% | |
| Total Carbohydrate 36.3g | 12% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 10.3g | ||
| Protein 7.5g | 14% | |
2 (5 ounce) cans chickpeas
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From: Carol Bullock
On May 30, 2001
I prepared this dish with organic veggies and - well, WOW!! Very flavorful and satiating.
From: East Coast Student
On Feb 5, 2009
This was very delicious and filling. I basically added the required ingredients although usually in alternate proportions for instance my aubergine was quite large, I used two cans each of 14 oz chickpeas and tomatoes (and mine were diced, not stewed) and I added extra spices to compensate for the excess volume. I didn't drain the chickpeas as suggested, although it did end up a bit more watery than I would have liked so I used a slotted spoon to get out all of the good stuff because I was impatient and didn't want to wait for it to all simmer down. But the flavour and spice mix were phenomenal. Thanks for the recipe!
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