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Nutrition Facts

Serving Size 1 (432g)

Recipe makes 4 servings

Calories 172
Calories from Fat 14 (8%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 395mg 16%
Potassium 961mg 27%
Total Carbohydrate 36.3g 12%
Dietary Fiber 10.6g 42%
Sugars 10.3g
Protein 7.5g 14%

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Chickpea Stew

Recipe #8539 | 1 hour | 20 min prep | add private note

By: Sylvia Ali
Jan 2, 2001

This is a variation of Ratatouille.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Sauté the spices for about 1 minute in 2 tablespoons of olive oil; then add chopped onion, peppers and garlic.
  2. 2
    Add sliced zucchini and more oil if needed.
  3. 3
    Add diced eggplant.
  4. 4
    At this point you will probably need to add more oil, since the eggplant absorbs a lot of it.
  5. 5
    When all is sautéed, add chickpeas but do not drain the liquid and tomatoes.
  6. 6
    Basil can be added at the last minute before serving over steamed rice.
  7. 7
    These ingredients can be varied according to your taste and imagination.
  8. 8
    I have tried many variations, such as adding sweet potatoes, other spices and substituting 1 10-oz can black beans for 1 10-oz can of chickpeas.
  9. 9
    Have fun and let me know your ideas and additions.

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Featured Reviews for This Recipe

From: Carol Bullock

On May 30, 2001

I prepared this dish with organic veggies and - well, WOW!! Very flavorful and satiating.

4 people found this review helpful

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  • From: East Coast Student

    On Feb 5, 2009

    This was very delicious and filling. I basically added the required ingredients although usually in alternate proportions for instance my aubergine was quite large, I used two cans each of 14 oz chickpeas and tomatoes (and mine were diced, not stewed) and I added extra spices to compensate for the excess volume. I didn't drain the chickpeas as suggested, although it did end up a bit more watery than I would have liked so I used a slotted spoon to get out all of the good stuff because I was impatient and didn't want to wait for it to all simmer down. But the flavour and spice mix were phenomenal. Thanks for the recipe!

    1 person found this review helpful

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  • Read all 2 reviews

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