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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 4 servings The following items or measurements are not included below: 2 cans chickpeas red wine vinegar |
||
| Calories 259 | ||
| Calories from Fat 244 | (94%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.1g | 41% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 19.7g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 176mg | 5% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.3g | ||
| Protein 0.8g | 1% | |
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Chickpea Salad
By: MizzNezz
Jan 22, 2002
A great,different salad for a change. Or, make it a meal by adding a can of salmon. Make sure you chill for at least 2 hrs.
SERVES 4
Ingredients
- 2 cans chickpeas, drained
- 1 cup chopped tomato
- 1/2 cup minced onion
- 1/2 cup sliced celery
- 2 teaspoons minced garlic
- 1 teaspoon parsley
- 1 teaspoon dill weed
- salt and pepper
- 3 teaspoons red wine vinegar
- 1/2 cup olive oil
Directions
1
Put all ingredients EXCEPT vinegar and oil in a large bowl.2
Mix vinegar and oil well.3
Toss with chickpea mixture.4
Chill.
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- Course > Salads
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
Featured Reviews for This Recipe
From: Mia #3
On Oct 31, 2008
What a nice salad for the summer time, I have it as a meal all on its own. My family just loves it. I do one similer to this which I will be posting later. Thanks MizzNezz for sharing.
From: Chef #184530
On Apr 28, 2008
Very nice, but we think we'd have preferred it without the salmon as per the original recipe, or with just a small can. I used a 400 gram can of chickpeas, 415 gram can of salmon, 2 vine-ripened tomatoes, 1 small red onion, 1/2 large rib of celery, 1 clove of garlic, 2 TBS fresh parsley, 3/4 tsp of dried dill tips, 4 tsp of red wine vinegar, 1/4 cup of olive oil and salt & pepper. After trying it I added a little more vinegar. I'll make it again without the salmon and will post a rating.
From: JanuaryBride
On Oct 30, 2008
Nice salad. I used it as a light main dish. I added some kidney beans and green pepper that I had leftover; both were wonderful in this salad. Next time I will add more vinegar and less oil. Thanks for sharing.
From: cst1996
On Apr 7, 2007
I was having a need to eat healthy moment and made this. It was great and I had to hide from my 2 yr. old to eat after he gobbled his up. I did add more vinegar as I love it and it added a lot of tartness. Thanks for a wonderful recipe.
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