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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 5 servings

Calories 605
Calories from Fat 145 (23%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 3.6g 18%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 667mg 27%
Potassium 660mg 18%
Total Carbohydrate 94.2g 31%
Dietary Fiber 8.1g 32%
Sugars 6.0g
Protein 21.4g 42%

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Chickpea Pasta

Recipe #317427 | 50 min | 10 min prep | add private note
ChicagoRN

By: ChicagoRN
Aug 5, 2008

This may sound strange but I absolutely LOVE this dish! My 2 and 4 year old also gobble this up if I buy pasta similar in shape to the chickpeas. They can't tell the difference and devour this. This is a super easy and quick weeknight meal. I make this one often when my husband is out of town since it's a healthy, fast meal to feed the kids and I. This goes great with fresh Italian or garlic bread.

SERVES 5 , 5 servings (change servings and units)

Ingredients

Directions

  1. 1
    Add olive oil to a small sauce pan over medium high heat.
  2. 2
    Add garlic and crushed red peppers and cook until slightly golden and fragrant.
  3. 3
    Add tomato paste and water.
  4. 4
    Simmer, uncovered, for 1/2 hour. Add more water, if necessary.
  5. 5
    Stir frequently to be sure it doesn't burn.
  6. 6
    Cook pasta according to directions, drain but RESERVE ONE CUP OF COOKED PASTA WATER).
  7. 7
    Add the sauce and drained chickpeas to the pasta and add the reserved cooking water slowly until you reach your desired consistency.
  8. 8
    Serve with fresh grated parmesan cheese.

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Featured Reviews for This Recipe

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From: DreamoBway

On Oct 1, 2008

This was a nice meal for a chilly night. I used 12 ounces of gluten free pasta, and I liked that ratio of pasta to chickpeas and sauce. I especially liked the consistency of the sauce (I ended up using about 3/4 c. of the pasta water) but felt that it was missing something. I added a few shakes of dried Italian herbs, and I think that gave it the oomph I was looking for. The cheese was a nice addition as well. Thank you for posting! Reviewed for PAC - Fall '08.

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