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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 4 servings

Calories 224
Calories from Fat 46 (20%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 498mg 20%
Potassium 937mg 26%
Total Carbohydrate 40.5g 13%
Dietary Fiber 8.4g 33%
Sugars 6.8g
Protein 7.8g 15%

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Chickpea Curry With Pumpkin (Squash) & Baby Spinach

Recipe #329145 | 45 min | 15 min prep | add private note
Gingernut

By: Gingernut
Oct 6, 2008

This is a simple, tasty stew. The original directions calls for a short cooking time, but I think I cut the pumpkin a bit chunkier and cooked it much longer when I made it. Just make sure you don't cook it so long that the pumpkin disappears! This also freezes well.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil and sauté the onion and garlic until soft.
  2. 2
    Add spices and sauté one minute, to release flavours.
  3. 3
    Add tomato paste, pureed tomatoes and 1 cup of water. Stir well.
  4. 4
    Add the chickpeas and pumpkin and bring to the boil.
  5. 5
    Reduce the heat and simmer for around 15 minutes, or until the pumpkin is tender.
  6. 6
    Add the coriander and baby spinach leaves and simmer for a few minutes until leaves just start to wilt.
  7. 7
    Serve with basmati rice, pappadums, and yoghurt or raita.

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Featured Reviews for This Recipe

From: DinnerBelle

On Oct 9, 2008

I make a lot of bean-and-veg stews and am always looking for new twists. This one is simple with a good mix of spices. My family, including teenagers, liked it. Thanks, Gingernut!

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