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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (341g) Recipe makes 4 servings |
||
| Calories 224 | ||
| Calories from Fat 46 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 498mg | 20% | |
| Potassium 937mg | 26% | |
| Total Carbohydrate 40.5g | 13% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 6.8g | ||
| Protein 7.8g | 15% | |
SERVES 4
Simple Skillet Zucchini Squash
Whole-Grain Zucchini Banana Bread
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: DinnerBelle
On Oct 9, 2008
I make a lot of bean-and-veg stews and am always looking for new twists. This one is simple with a good mix of spices. My family, including teenagers, liked it. Thanks, Gingernut!
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