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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 2 servings The following items or measurements are not included below: 2 inches gingerroot 1 pinch garam masala |
||
| Calories 338 | ||
| Calories from Fat 85 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 898mg | 37% | |
| Potassium 600mg | 17% | |
| Total Carbohydrate 54.3g | 18% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 4.0g | ||
| Protein 11.2g | 22% | |
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From: kelly in TO
On Dec 16, 2008
Fantastic! This does have great flavor, I really enjoyed this and it was super fast and easy to make with things I already have on hand. I used low sodium canned tomatoes, and even skipped out of the salt all together - Still good. Parsley is right, cabbage or spinach would have been awesome in this. A keeper, thank you!
From: *Parsley*
On Aug 8, 2008
Awesome! Loads of flavor and easy to make, too. I used a fresh homegrown tomato for this. It was just perfect. I made this as written, but did not mash any of the chickpeas. This is really versatile. A handful of baby spinach or cabbage would be great in here, too. I'll make this again. Thanx!
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