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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 6 servings The following items or measurements are not included below: 1 bunch chard leaves soy cheese |
||
| Calories 317 | ||
| Calories from Fat 16 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 218mg | 9% | |
| Potassium 393mg | 11% | |
| Total Carbohydrate 63.4g | 21% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 3.4g | ||
| Protein 11.8g | 23% | |
Hasa Al Hummus -- Moroccan Chickpea Soup
By: Miss Elizabeth
By: mickie49
By: Elly in Canada
Easy Eggplant (Aubergine) Sandwich
By: Sharon123
By: JustJanS
SERVES 6
From: vusandra
On Apr 2, 2009
A flexible recipe that's healthy and filling! I threw in green bell peppers and mushroom as well, and used garlic basil linguine from Trader Joe's. I just cooked everything in one pot instead of baking it in the oven. It was a great way to use chard we had. After steaming the chard, I diced it into small pieces to make it easier to eat in the pasta. We sprinkled parmesan cheese on top before eating.
From: RobinW
On Jul 9, 2002
Great tasting and easy to prepare dish with a wonderful combination of ingredients and spices. I used the frozen spinach and cheese in this dish and it turned out wonderfully.
From: eatrealfood
On Dec 10, 2004
we had this for a quickfix dinner tonight - i used frozen spinach instead of chard and edam. turned out to be an excellent combination of simple and delicious. also, i would agree with the previous reviewer that the cheese should be doubled.
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