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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 bunch chard leaves

soy cheese

Calories 317
Calories from Fat 16 (5%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Potassium 393mg 11%
Total Carbohydrate 63.4g 21%
Dietary Fiber 6.0g 24%
Sugars 3.4g
Protein 11.8g 23%

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Chickpea Cassoulet with Tomatoes and Chard

Recipe #13352 | 58 min | 15 min prep | add private note
Mirj

By: Mirj
Oct 28, 2001

This is a great vegan dish. You can make it dairy by substituting the soy cheese with a good Edam.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees Fahrenheit.
  2. 2
    Cook pasta al dente; drain.
  3. 3
    Saute onion, garlic, crushed red pepper, herbs, paprika, and saffron (if desired).
  4. 4
    Cook over medium high heat, stirring frequently until onions are soft about 8 minutes.
  5. 5
    Add chickpeas, 1/2 cup of their liquid and tomatoes.
  6. 6
    Season with pepper.
  7. 7
    Lower heat and simmer 15 minutes.
  8. 8
    If pan becomes dry, add a little water to keep it moist.
  9. 9
    Steam chard until bright green and tender.
  10. 10
    Remove, chop coarsely, season with pepper and if desired salt.
  11. 11
    Put pasta in casserole, add chick pea-tomato mixture, chard and cheese.
  12. 12
    Toss until well mixed.
  13. 13
    Cover with foil and bake until warmed through, about 20 minutes.
  14. 14
    Serve with additional grated cheese if desired.

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Featured Reviews for This Recipe

From: SnowMonkey

On Aug 9, 2009

0 people found this review helpful

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  • From: vusandra

    On Apr 2, 2009

    A flexible recipe that's healthy and filling! I threw in green bell peppers and mushroom as well, and used garlic basil linguine from Trader Joe's. I just cooked everything in one pot instead of baking it in the oven. It was a great way to use chard we had. After steaming the chard, I diced it into small pieces to make it easier to eat in the pasta. We sprinkled parmesan cheese on top before eating.

    0 people found this review helpful

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  • From: RobinW

    On Jul 9, 2002

    Great tasting and easy to prepare dish with a wonderful combination of ingredients and spices. I used the frozen spinach and cheese in this dish and it turned out wonderfully.

    6 people found this review helpful

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    From: eatrealfood

    On Dec 10, 2004

    we had this for a quickfix dinner tonight - i used frozen spinach instead of chard and edam. turned out to be an excellent combination of simple and delicious. also, i would agree with the previous reviewer that the cheese should be doubled.

    2 people found this review helpful

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  • Read all 12 reviews

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