1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 4 servings |
||
| Calories 179 | ||
| Calories from Fat 21 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 291mg | 12% | |
| Potassium 446mg | 12% | |
| Total Carbohydrate 32.9g | 10% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 1.7g | ||
| Protein 7.5g | 14% | |
By: LinMarie
By: Sue L
Curried Chickpeas and Black Beans-Low Fat
By: Kozmic Blues
By: Pets'R'us
By: Dana-MMH
Chicken With Tarragon, Garlic & Olives
From: Chef #269430
On Feb 19, 2009
I love chickpeas, so I really love these burgers. I sauteed the onion with the garlic before add it to the chickpea mixture, so the flavor was not too intense. I followed the rest of the recipe and the result was very good, there were tasty and crunchy, thanks for posting this recipe.
From: RobynRawr
On Dec 9, 2008
I made this the other night and refrigerated it for lunch. I'm still not sure whether or not I like these. They are a little bland, though that may have been because I used one can of chickpeas, which is about 1 1/2 cups and cooked a "tester". It had WAY too much onion, and I only used a half of a medium onion. They were very crumbly, but I had rice with them and just mixed it all together. Probably will make again with several adjustments.
From: Miss Annie
On Oct 8, 2002
This is a very good vegetarian burger. I made this dish just as you directed, except I did add a couple of dashes of hot pepper flakes. It worked very well with the corriander, and gave it another layer of flavor. We actually enjoy a no meat lunch sometimes, and this is a good dish to make on those days. Thank you so much for posting this recipe. I will be using it again!
From: yogi
On Aug 15, 2005
Great veggie burgers! When I started putting it all together I thought there would be way too much onion, but it was just right. I did substitute a sweet potato for the regular and it worked out well. I also used Flax Vegan Egg Substitute #104832 instead of egg to make this vegan, which worked perfectly. The burgers stayed together nicely. Dusted the patties with chick pea flour. Absolutely wonderful with lemon juice! Thanks PetsRUs!
Showing 1-3 of 9 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved