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Nutrition Facts

Serving Size 1 (190g)

Recipe makes 4 servings

Calories 179
Calories from Fat 21 (11%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 291mg 12%
Potassium 446mg 12%
Total Carbohydrate 32.9g 10%
Dietary Fiber 5.6g 22%
Sugars 1.7g
Protein 7.5g 14%

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Chickpea Burgers

Recipe #37560 | 40 min | 30 min prep | add private note
Pets'R'us

By: Pets'R'us
Aug 19, 2002

Good for that day in the week when you don't want to eat meat.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and mash the potato and chickpeas; combine with the onion, garlic, herbs, salt and pepper.
  2. 2
    Add the egg and mix well.
  3. 3
    Shape into burgers anddust with the flour.
  4. 4
    Fry in the olive oil till nicely brown on both sides.
  5. 5
    Serve with lemon or lime slices.

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Featured Reviews for This Recipe

From: Chef #269430

On Feb 19, 2009

I love chickpeas, so I really love these burgers. I sauteed the onion with the garlic before add it to the chickpea mixture, so the flavor was not too intense. I followed the rest of the recipe and the result was very good, there were tasty and crunchy, thanks for posting this recipe.

0 people found this review helpful

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  • From: RobynRawr

    On Dec 9, 2008

    I made this the other night and refrigerated it for lunch. I'm still not sure whether or not I like these. They are a little bland, though that may have been because I used one can of chickpeas, which is about 1 1/2 cups and cooked a "tester". It had WAY too much onion, and I only used a half of a medium onion. They were very crumbly, but I had rice with them and just mixed it all together. Probably will make again with several adjustments.

    0 people found this review helpful

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    From: Miss Annie

    On Oct 8, 2002

    This is a very good vegetarian burger. I made this dish just as you directed, except I did add a couple of dashes of hot pepper flakes. It worked very well with the corriander, and gave it another layer of flavor. We actually enjoy a no meat lunch sometimes, and this is a good dish to make on those days. Thank you so much for posting this recipe. I will be using it again!

    5 people found this review helpful

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  • From: yogi

    On Aug 15, 2005

    Great veggie burgers! When I started putting it all together I thought there would be way too much onion, but it was just right. I did substitute a sweet potato for the regular and it worked out well. I also used Flax Vegan Egg Substitute #104832 instead of egg to make this vegan, which worked perfectly. The burgers stayed together nicely. Dusted the patties with chick pea flour. Absolutely wonderful with lemon juice! Thanks PetsRUs!

    4 people found this review helpful

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  • Read all 17 reviews

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