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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (611g) Recipe makes 4 servings The following items or measurements are not included below: 3 tablespoons balsamic vinegar |
||
| Calories 752 | ||
| Calories from Fat 128 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 663mg | 27% | |
| Potassium 1225mg | 35% | |
| Total Carbohydrate 103.1g | 34% | |
| Dietary Fiber 17.5g | 70% | |
| Sugars 3.0g | ||
| Protein 51.2g | 102% | |
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From: Chef #971377
On Mar 27, 2009
This was pretty good. I had to substitute roasted red peppers for the pimientos as someone else had suggested since I didn't have any & it turned out good! I couldn't get my little ones to eat it, but my older two ate it with little complaint. I will keep this one to use on a night when there are no kids to feed. Thanks for posting!
From: Andrew Mollmann
On Feb 27, 2009
Delicious. I forgot to put in the 2nd can of black beans, so my final dish was a little light on the beans, but it was good all the same. Used a rice cooker for the rice, so I skipped the chicken broth. Perfect combination of flavors, will definitely make again.
From: Lorac
On May 19, 2002
When a Maine-iac cooks Cuban food, what do you get? A fantast-iac dish! You are right, Balsamic vinegar works magic. I substituted leftover cooked ham and would recommend it instead of chicken. It's a keeper for sure.
From: Roosie
On Oct 26, 2004
What a wonderful, quick, easy, filling, tasty rainy Monday night dinner! I halved the recipe and used leftover cooked brown rice. We did only use 1 huge chicken breast for the half recipe. I also subbed the pepper flakes with Zhoug #57689 (wonderful stuff!) and the pimentos for roasted red, orange and yellow peppers. This is a lovely dish with great flavor and wonderful colors- the black beans, white chicken and rice, red pimentos! I was wondering if the balsamic would make this taste weird or somehow Mediterranean, but it definitely does not- it just adds a wonderful rich flavor. So simple and so good! I was thinking this might be nice with tofu instead of the chicken, too. Thanks for a great we're-starving-and-tired dinner!
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