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Nutrition Facts
Serving Size 1 (374g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon seasoning salt
Calories 172
Calories from Fat 11		(6%)
Amount Per Serving		%DV
	Total Fat 1.3g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 34mg		11%
Sodium 376mg		15%
Potassium 938mg		26%
Total Carbohydrate 23.7g		7%
	Dietary Fiber 8.9g	35%
	Sugars 6.2g
Protein 19.0g		37%
detailed view... how is this calculated?

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SM1/5/09

Love Light Cooking

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Chicken with Artichokes and Lemon

Recipe #88526 | 1¼ hours | 30 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: winkki
Apr 7, 2004

One-dish, low-fat, tasty and gourmet...does it get any better than that?! So elegant that your guests will never guess it was this easy! Originally from "The Lighter Side of Italy."

SERVES 4 (change servings and units)

Ingredients

2 large boneless skinless chicken breasts (approx 1 lb)
3 large ripe tomatoes, peeled and chopped or
1 (14 1/2 ounce) can peeled & chopped tomatoes (incl. juice)
1 (14 ounce) can artichoke hearts, drained and halved (NOT marinated!!)
3/4 cup onion, chopped
1/4 cup white wine
1/4 teaspoon red pepper flakes
1 teaspoon oregano
2 teaspoons parsley flakes
2 tablespoons lemon juice
1/2 teaspoon seasoning salt
1/4 teaspoon fresh ground black pepper
1 lemon, sliced

Directions

1
Preheat oven to 375F.
2
Spray shallow 2-quart casserole or baking dish with non-stick cooking spray.
3
Add ingredients in order given; mix gently.
4
Cover and bake 40 min, or until chicken breasts are tender to fork.
5
For thicker sauce, remove cover for the last 15 min of cook time.
6
May be made earlier in the day and stored in refrigerator until time to cook; also freezes for up to 6 wks.

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Featured Reviews for This Recipe

From: HappySphinx

On Sep 25, 2008

Great recipe especially considering the low calories! My only substutions: all I had was marinated artichokes, so I rinsed them off and then soaked them in water for a couple of hours to draw out salt... and based on najwa's comment, I left out the seasoning salt DH LOVED the dish! THANKS so much for posting

0 people found this review helpful

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From: zannah17

On Mar 30, 2008

Made this for a dinner party last night. Made exactly as stated, except I added some capers to the mix. This was so delicious. Had a dinner party with 4 people & everyone ate it all up. There was nothing left! Thanks for a keeper recipe!

0 people found this review helpful

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From: John W Wenzelburger

On May 19, 2004

WOW this is fantastic. The chicken was sooooo tender you could cut it with a fork. I thought it would have too much lemon, but it was just right. GREAT recipe..

3 people found this review helpful

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From: GaylaJ

On Feb 2, 2006

Delicious, and couldn't have been any easier. I did use canned tomatoes, as the "fresh" tomatoes available here right now taste anything but fresh, and added extra red pepper flakes. I'd like to add that this dish holds very well--our meal was unexpectedly delayed, so I just recovered with foil, held in a warm oven, and it was still fantastic more than an hour later. Thanks for sharing the recipe!

2 people found this review helpful

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