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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (202g) Recipe makes 4 servings The following items or measurements are not included below: reduced-fat cream of chicken soup low-fat butter |
||
| Calories 326 | ||
| Calories from Fat 182 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.3g | 31% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 115mg | 38% | |
| Sodium 114mg | 4% | |
| Potassium 392mg | 11% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.1g | ||
| Protein 31.9g | 63% | |
Chicken on the Ritz-Lower Fat
By: Kristiina
Jan 29, 2009
A recipe I got from a girl in my moms group. Add some veggies or cheese if you want.
SERVES 4 , 4 chicken breast
Ingredients
- 8 ounces low-fat sour cream
- 10 3/4 ounces reduced-fat cream of chicken soup
- 1/2 stick low-fat butter, melted
- 4 chicken breasts
- approx. 10 Ritz crackers
Directions
1
Preheat oven to 350.2
mix sour cream and cream of chicken soup, blend well.3
melt butter and mix with ritz crackers.4
spray 9x13 in dish and put chicken on bottom, pour soup/sour cream mix over and top with ritz cracker crumbles.5
bake for 1 hour or until chicken is heated through.
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