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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (899g) Recipe makes 4 servings The following items or measurements are not included below: 4 allspice berries |
||
| Calories 698 | ||
| Calories from Fat 417 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 46.3g | 71% | |
| Saturated Fat 16.3g | 81% | |
| Monounsaturated Fat 17.8g | ||
| Polyunsaturated Fat 8.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 289mg | 96% | |
| Sodium 590mg | 24% | |
| Potassium 781mg | 22% | |
| Total Carbohydrate 25.0g | 8% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 5.8g | ||
| Protein 43.8g | 87% | |
SERVES 4
1 (3-4 lb) whole chickens, rinsed and trimmed of fat
Quinoa and Oatmeal Cereal Heart Healthy
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