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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 6 servings |
||
| Calories 405 | ||
| Calories from Fat 202 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.5g | 34% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 8.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 70mg | 23% | |
| Sodium 522mg | 21% | |
| Potassium 852mg | 24% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 7.0g | ||
| Protein 35.7g | 71% | |
Chicken in Zesty Peanut Sauce - Crock Pot
SERVES 6
Ingredients
- 6-8 uncooked boneless skinless chicken breasts or chicken thighs
- 5 tablespoons worcestershire sauce
- 4 tablespoons oil
- 2 teaspoons dried tarragon
- 1/2 cup chunky peanut butter
- 4 tablespoons tomato paste
- 1 cup minced onion
- 8 garlic cloves, minced
- 2 teaspoons cumin
- 2 cups chicken stock
- 1 teaspoon crushed red pepper flakes (optional)
Directions
1
Place all ingredients in the crock pot and whisk together until well mixed.2
Place chicken in the pot.3
Cover and cook on low 6-8 hours or on high for 3-4 hours, until chicken is tender.4
Serve over rice. Enjoy!
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Meat > Poultry > Chicken > Thighs/Legs
- Cuisine > Asian > Southeastern
- Preparation > Equipment > Crock-Pot
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: CraftScout
On May 19, 2008
I'm sorry, but this was really not to my family's taste. I tried making it as a "dump" recipe and then freezing it, as part of an OAMC mini-session. When I cooked it up, though, we found it fairly bland, with no zest and no peanut flavor, really. Other than making it up for the freezer, I did the recipe as stated, and served over rice.
From: sugarpea
On Jan 16, 2008
I would have liked this if I'd made it quickly on the stove top. Just something about me and chicken breasts cooked all day long.
From: AndreaVT96
On Jan 4, 2008
I made this last night, and neither my husband nor myself really cared for it. It wasn't terrible or anything, but the sauce really seemed to be lacking something. The chicken itself was moist after cooking in the sauce, and the recipe was easy to make, but it just wasn't for us, I guess. I tried to add a little additional peanut butter at the end to try to see if that would improve the flavor, but that didn't seem to be what was missing. Thanks for sharing, though.
From: Chef #525635
On Jun 27, 2007
Delicious dish--my husband said it was the best meal I've ever made! I cut the red peper and oil in half and left out the garlic (because I forgot it)!
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