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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (388g) Recipe makes 4 servings |
||
| Calories 450 | ||
| Calories from Fat 137 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 170mg | 56% | |
| Sodium 763mg | 31% | |
| Potassium 839mg | 23% | |
| Total Carbohydrate 18.1g | 6% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 7.7g | ||
| Protein 57.6g | 115% | |
SERVES 4 -6
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: mickeydownunder
On Mar 15, 2008
This is terrific, true! Used cooked chicken made like this too! http://www.recipezaar.com/211489 Pureed my own pumpkin, added LOTS of black pepper too, And also cos used no sugar added, added 1/2 tsp sugar, TRUE! Couldn't resist adding chilli flakes...but is me, REALLY good recipe! THANKS!
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